So you have been losing weight and are closer to your target goal ever day, but still have some areas that could do with toning up and tightening the skin. After all the time and effort you have put in, it can be very discouraging to keep working out without seeing real improvement in those stubborn areas.
You might have been successful in dropping the pounds but still find that you have a love handle around your tummy. Or you may be happy with your abs but still find that your thighs are flabby and full of cellulite.
So is there a way to fix our trouble spots on our body through our exercise routine?
No matter how promising all those miracle creams and pills sound to give you the quick fix to solve those "trouble spots" you will probably find they dont work. Maybe you already found out for yourself. Not to forget about all those miracle exercise machines that want you to believe that 5 minutes a day will make your problem areas disappear.
There are however things you CAN do to fight those tough spots that dont seem to budge.
- Evaluate your diet and stick with healthy foods. Make sure you get the proper nutrients no matter how hard frustration kicks in, you will eventually lose the stored fat as long as you stick with your healthy habits.
Dont cave to your junk food cravings, because if your thighs are the last place you burn fat you can be sure that your thighs are the first place youll gain more fat with every trip through the drive-through.
- Find muscle-specific exercises. Although exercise gadgets dont work, there are specific and effective exercises you can do to tone any part of your body. It may be worth investing in a few private classes with a qualified fitness trainer who can give you muscle specific exercises that you can do on your own.
Unfortunately exercise and diet are not the only factors in determining our body shape. Our genes also play a part in how our bodies are shaped. You may have inherited your grandmas husky thighs just as you inherited her blond hair. But thats not to say that you cant alter heredity by eating the proper foods and finding muscle specific exercises to shave away those extra inherited pounds on those legs.
- Allow yourself enough time. You cant completely change your body in a matter of a few days or even weeks, but you can see some results over time, even in those problem areas. Make sure your goals are realistic without putting a lot of stress on yourself.
It is not impossible, but it takes a long time to reshape your body through exercise. Keep yourself motivated and educate yourself on the most effective muscle specific exercise and you can fix your trouble spots.
Stay clear from magical fixes and fast solutions. Instead learn how to effectively combine both exercise and a healthy diet to get the body you always dreamed of!
You might have been successful in dropping the pounds but still find that you have a love handle around your tummy. Or you may be happy with your abs but still find that your thighs are flabby and full of cellulite.
So is there a way to fix our trouble spots on our body through our exercise routine?
No matter how promising all those miracle creams and pills sound to give you the quick fix to solve those "trouble spots" you will probably find they dont work. Maybe you already found out for yourself. Not to forget about all those miracle exercise machines that want you to believe that 5 minutes a day will make your problem areas disappear.
There are however things you CAN do to fight those tough spots that dont seem to budge.
- Evaluate your diet and stick with healthy foods. Make sure you get the proper nutrients no matter how hard frustration kicks in, you will eventually lose the stored fat as long as you stick with your healthy habits.
Dont cave to your junk food cravings, because if your thighs are the last place you burn fat you can be sure that your thighs are the first place youll gain more fat with every trip through the drive-through.
- Find muscle-specific exercises. Although exercise gadgets dont work, there are specific and effective exercises you can do to tone any part of your body. It may be worth investing in a few private classes with a qualified fitness trainer who can give you muscle specific exercises that you can do on your own.
Unfortunately exercise and diet are not the only factors in determining our body shape. Our genes also play a part in how our bodies are shaped. You may have inherited your grandmas husky thighs just as you inherited her blond hair. But thats not to say that you cant alter heredity by eating the proper foods and finding muscle specific exercises to shave away those extra inherited pounds on those legs.
- Allow yourself enough time. You cant completely change your body in a matter of a few days or even weeks, but you can see some results over time, even in those problem areas. Make sure your goals are realistic without putting a lot of stress on yourself.
It is not impossible, but it takes a long time to reshape your body through exercise. Keep yourself motivated and educate yourself on the most effective muscle specific exercise and you can fix your trouble spots.
Stay clear from magical fixes and fast solutions. Instead learn how to effectively combine both exercise and a healthy diet to get the body you always dreamed of!
About the Author:
Before giving up on your problem areas, make sure you check out the speed fat loss system that will show you how to combine fat burning techniques and effectively target your problem areas.
0 comments:
Post a Comment